High-Protein Beef Chili

Why this version is better

These swaps meaningfully increase protein per serving by roughly 9g while reducing saturated fat. Lean beef still provides complete amino acids, iron, and zinc. The cottage cheese addition is virtually tasteless in the chili context but adds a creamy texture and substantial protein boost. Overall a leaner, more muscle-supporting meal.

Cooking note: Swapping 80/20 ground beef for 93/7 lean ground beef reduces fat content while preserving Maillard browning reactions. Adding cottage cheese (blended smooth) at the end is a classic protein-boosting technique — it melts into the broth without curdling when added off high heat, contributing casein protein without significantly altering flavor or texture.