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Healthier recipes
that actually taste good.
Paste any recipe URL. Sage rewrites it for your diet — keto, high-protein, vegan — while keeping the flavor intact.
Not just calorie math. Real recipe intelligence.
Smarter Swaps
Sage knows when almond flour works and when it doesn't. Every substitution is chemistry-aware.
Rewritten Instructions
Swap an ingredient, Sage adjusts bake times and ratios so nothing burns or crumbles.
Works Everywhere
From any recipe site to your kitchen. Just paste the URL and Sage handles the rest.
How Sage Works
Three steps. Any recipe. Your diet.
01
Set Your Goals
Pick your diet — keto, vegan, high-protein, or anything else. Sage remembers.
02
Find a Recipe
Find a recipe you want to try. Sage pulls the ingredients and instructions automatically.
03
See the Diff
Original vs. Sage version, side by side. Every swap and adjustment explained.
Real recipes, reimagined.
See how Sage transforms beloved classics into healthier versions — with every swap explained.
Chicken Adobo
High-Protein Chicken Adobo
1414 cal682 cal
per serving
OriginalHealthified
Protein31g → 58g
Carbs11g → 5g
Fat139g → 46g
Key swap
bone-in chicken (skin-on)→4 lbs bone-in chicken, skin removed
Chicken and Dumplings
High-Protein Chicken and Dumplings
423 cal376 cal
per serving
OriginalHealthified
Protein16g → 34g
Carbs31g → 31g
Fat26g → 12g
Key swap
chicken thighs (boneless, skinless)→1.5 lbs boneless skinless chicken breast
Espresso Zabaglione Recipe by Tasty
High-Protein Espresso Zabaglione
163 cal106 cal
per serving
OriginalHealthified
Protein5g → 7g
Carbs15g → 9g
Fat9g → 5g
Key swap
1 additional large egg yolk→2 tablespoons plain non-fat Greek yogurt
Quick and Easy Ginger Chicken and Cabbage Salad
Quick and Easy Ginger Chicken and Cabbage Salad (Light)
583 cal340 cal
per serving
OriginalHealthified
Protein14.6g → 18.2g
Carbs34.8g → 18.5g
Fat43.5g → 14.2g
Key swap
2 tablespoons sliced raw almonds→1 tablespoon Sliced raw almonds
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