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Healthier recipes
that actually taste good.
Paste any recipe URL. Sage rewrites it for your diet — keto, high-protein, vegan — while keeping the flavor intact.
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Not just calorie math. Real recipe intelligence.
Smarter Swaps
Sage knows when almond flour works and when it doesn't. Every substitution is chemistry-aware.
Rewritten Instructions
Swap an ingredient, Sage adjusts bake times and ratios so nothing burns or crumbles.
Works Everywhere
From any recipe site to your kitchen. Just paste the URL and Sage handles the rest.
How Sage Works
Three steps. Any recipe. Your diet.
01
Set Your Goals
Pick your diet — keto, vegan, high-protein, or anything else. Sage remembers.
02
Find a Recipe
Find a recipe you want to try. Sage pulls the ingredients and instructions automatically.
03
See the Diff
Original vs. Sage version, side by side. Every swap and adjustment explained.
Real recipes, reimagined.
See how Sage transforms beloved classics into healthier versions — with every swap explained.
The Best Homemade Chicken Noodle Soup
Mediterranean Chicken Noodle Soup (Low-Sodium)
302 cal270 cal
per serving
OriginalHealthified
Protein25g → 24g
Carbs29g → 24g
Fat9g → 9g
Key swap
1-3 tsp salt→0.5 tsp salt
Mixed Berry Smoothie
High-Protein Mixed Berry Smoothie
270 cal317 cal
per serving
OriginalHealthified
Protein5g → 23g
Carbs57g → 53g
Fat5g → 4g
Key swap
plain yogurt (1/2 cup)→1 cup plain non-fat Greek yogurt
Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes
Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes (Vegan & High-Protein)
379 cal344 cal
per serving
OriginalHealthified
Protein12g → 19g
Carbs55g → 57g
Fat15g → 7g
Key swap
1 Tbsp olive oil (for marinade)→1 tsp olive oil
Sausage Breakfast Casserole
High-Protein Sausage Breakfast Casserole
741 cal587 cal
per serving
OriginalHealthified
Protein35g → 34g
Carbs37g → 24g
Fat50g → 39g
Key swap
country sausage→1 lb. lean turkey breakfast sausage
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