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Healthier recipes
that actually taste good.

Paste any recipe URL. Sage rewrites it for your diet — keto, high-protein, vegan — while keeping the flavor intact.

Paste any recipe URL.

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Use it right here — or get one-click healthifying on any recipe site with the Chrome extension →

Not just calorie math. Real recipe intelligence.

Smarter Swaps

Sage knows when almond flour works and when it doesn't. Every substitution is chemistry-aware.

Rewritten Instructions

Swap an ingredient, Sage adjusts bake times and ratios so nothing burns or crumbles.

Works Everywhere

From any recipe site to your kitchen. Just paste the URL and Sage handles the rest.

How Sage Works

Three steps. Any recipe. Your diet.

01

Set Your Goals

Pick your diet — keto, vegan, high-protein, or anything else. Sage remembers.

02

Find a Recipe

Find a recipe you want to try. Sage pulls the ingredients and instructions automatically.

03

See the Diff

Original vs. Sage version, side by side. Every swap and adjustment explained.

Sage recipe diff view showing ingredient swaps, nutrition stats, and analysis for a Keto Chicken Alfredo

Real recipes, reimagined.

See how Sage transforms beloved classics into healthier versions — with every swap explained.

Classic Mac & Cheese

Cauliflower Mac & Cheese with Greek Yogurt Sauce

580 cal320 cal

per serving

-45%
OriginalHealthified
Protein22g → 28g
Carbs62g → 26g
Fat28g → 14g

Key swap

1 lb elbow macaroni→8 oz whole wheat elbow macaroni

Chicken Tikka Masala

Lighter Chicken Tikka Masala

520 cal380 cal

per serving

-27%
OriginalHealthified
Protein34g → 42g
Carbs44g → 32g
Fat24g → 12g

Key swap

1.5 lbs boneless skinless chicken thighs→1.5 lbs boneless skinless chicken breast, cubed

Banana Bread

Almond Flour Banana Bread

340 cal220 cal

per serving

-35%
OriginalHealthified
Protein5g → 8g
Carbs52g → 24g
Fat14g → 12g

Key swap

1/3 cup melted butter→3 tbsp coconut oil, melted

Spaghetti Bolognese

Zucchini Noodle Turkey Bolognese

610 cal340 cal

per serving

-44%
OriginalHealthified
Protein30g → 36g
Carbs68g → 18g
Fat22g → 12g

Key swap

1 lb spaghetti→4 medium zucchini, spiralized
View all recipes

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