Creamy Garlic Chicken (Keto-Optimized)

Why this version is better

Net carbs drop from ~14g to ~5g per serving, making this fully keto-compliant under the 20g daily carb target. Fat increases slightly from 33g to 38g, supporting ketosis. Protein remains moderate at 36g. Calories decrease marginally from 498 to 461, well under the 600-calorie target. The removal of flour eliminates gluten entirely, making the dish suitable for gluten-free dieters as well.

Cooking note: Removing the all-purpose flour coating eliminates the primary carb source. To compensate for the lost browning and slight sauce-thickening effect, the chicken is patted very dry before searing to maximize the Maillard reaction on the protein itself, and the sauce is simmered longer to reduce naturally. Replacing heavy cream with full-fat coconut cream maintains sauce richness and fat content while keeping carbs nearly identical — this is a neutral swap. Butter and olive oil are retained as healthy keto fats.