High-Protein Huevos Pericos With Arepas

Why this version is better

These swaps increase protein by approximately 16g per serving, reduce total fat by roughly 18g, and cut calories by ~163 per serving — pushing well under the 700-calorie target. The reduction in saturated fat from butter and full-fat mozzarella improves the cardiovascular profile of the meal. The high egg-white ratio ensures satiety through protein rather than fat.

Cooking note: Replacing whole eggs with a mix of whole eggs and egg whites increases protein without adding fat. Swapping butter for a light olive oil spray reduces saturated fat significantly. Using reduced-fat mozzarella cuts fat while keeping the melt and structural role of cheese in the arepas intact. No wet-to-dry ratio changes are needed as these swaps are volume-neutral.