Miso Garlic Grilled Prawns (Optimized)

Why this version is better

This version cuts fat from ~41g to ~12g per serving (a 70% reduction) while boosting protein from ~4g to ~32g per serving — directly addressing the low-fat, 30g+ protein goals. Calories drop well under 550. The pescatarian diet is fully honored. Miso provides beneficial probiotics and umami depth with minimal caloric cost. Olive oil drizzle is kept light (1 tsp) to avoid re-adding excess fat.

Cooking note: Replacing 100g butter with 2 tablespoons of light butter (or whipped butter) dramatically reduces saturated fat while retaining enough fat to carry the miso-garlic flavor and allow the compound to melt into the hot prawns. Increasing the prawn count from 3 to 12 large prawns (approx 300g total) is the biggest lever: prawns are extremely high in lean protein (~20g per 100g) and nearly zero fat, which simultaneously drives protein up toward 30g+ and keeps calories low. The compound butter quantity is reduced, so less fat melts into the dish per serving. Honey is kept at 1 tsp since it provides negligible carbs and is chemically important for Maillard browning on the grill. No liquid ratio adjustments needed as the change is butter quantity only.