Sheet Pan Doner Kebab (High-Protein Optimized)

Why this version is better

These swaps reduce total fat by approximately 11g per serving, primarily saturated fat, while boosting protein by roughly 8g per serving. Calories drop by about 30 per serving. Carbohydrates remain unchanged. The result is a meaningfully higher protein-to-calorie ratio, well within the high-protein dietary goal and comfortably under the 700-calorie ceiling.

Cooking note: Swapping 80/20 ground beef for 93/7 lean ground beef reduces fat significantly while keeping the same weight, density, and binding behavior in the meat mixture. The rolling and cooking method remains identical. Swapping full-fat Greek yogurt for non-fat Greek yogurt in the tzatziki is a direct 1:1 substitution with no textural or structural change — non-fat Greek yogurt is still thick enough to hold the tzatziki together.