Popular recipes, reimagined with fewer calories and more protein. Every swap is explained so you know exactly what changed and why.
High-Protein Classic Meatloaf
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High-Protein Chicken Tenders
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High-Protein Taco Casserole
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High-Protein Chicken and Dumplings
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Lower-Calorie White Sourdough
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Lighter Focaccia
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Apple Cinnamon Butter Swim Biscuits (Light)
per serving
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French Onion Grilled Cheese (Light Version)
per serving
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Cottage Cheese Gnocchi With Peas And Pesto (Light Version)
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Quick and Easy Ginger Chicken and Cabbage Salad (Light)
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High-Protein Easy Taco Soup
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Sheet Pan Doner Kebab (High-Protein Optimized)
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High-Protein Frozen Yogurt Bark
per serving
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High-Protein Chicken Broccoli Casserole
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Keto 50-Clove Garlic And Cheese-Crusted Hot Dogs
per serving
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Marinated Lentil Salad (Mediterranean Low-Sodium)
per serving
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Sweet Potato and Ground Turkey Skillet (High-Protein)
per serving
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Shanghai-Inspired Veggie-Packed Rice (Whole30 & Dairy-Free)
per serving
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Creamy Garlic Chicken (Keto-Optimized)
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Whole30 Instant Pot Mashed Potatoes
per serving
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Dirty Martini Pasta (Mediterranean Light)
per serving
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Sheet Pan Döner Kebab (Paleo, Dairy-Free, Gluten-Free)
per serving
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High-Protein One-Pot Taco Pasta
per serving
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Sticky Creole Corn Ribs (Vegan & High-Protein)
per serving
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Creamy Garlic Mushroom Chicken (Keto)
per serving
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High-Protein Chicken Taco Bowls
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Mediterranean Garlic Bread (Lightened Up)
per serving
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Whole30 Dirty Water Hot Dogs With Onion Sauce
per serving
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Japanese-Style Potato Salad With Sesame Dressing And Jammy Eggs (Paleo, Dairy-Free, Low-Carb)
per serving
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Pride Cocktail (Low-Fat, Low-Sodium Optimized)
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Creamy Tomato and Spinach Pasta (Mediterranean Style)
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Monaco Slushie (Low-Fat, Low-Sodium Optimized)
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Green Goddess Protein Pasta (Mediterranean Low-Sodium)
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Thai Steak Salad (Paleo-Optimized)
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High-Protein Chicken Adobo
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Mediterranean Chicken Noodle Soup (Low-Sodium)
per serving
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High-Protein Mixed Berry Smoothie
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Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes (Vegan & High-Protein)
per serving
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High-Protein Sausage Breakfast Casserole
per serving
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Keto Cajun Grilled Chicken With Alabama White Sauce
per serving
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Chinese Shrimp Fried Rice (Lighter Version)
per serving
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High-Protein Huevos Pericos With Arepas
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Keto Vietnamese Egg Coffee
per serving
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High-Protein Espresso Zabaglione
per serving
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Firecracker Chicken (High-Protein Optimized)
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Vegan Elote Lentil Dip
per serving
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Strawberry-Olive Oil Corn Cake (High-Protein, Lightened)
per serving
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High-Protein Homemade Meatballs
per serving
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The Best Veggie Sandwich (High-Protein Optimized)
per serving
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Vegan Creamy Mushroom Ramen (Optimized)
per serving
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High-Protein Jamaican Pepperpot Soup
per serving
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High-Protein Dr Pepper Sausage Pineapple Fried Rice
per serving
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Shrimp and Asparagus Pasta (Light & Lean)
per serving
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High-Protein Homemade Chili
per serving
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High-Protein Oven Baked Chicken Drumsticks
per serving
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Whole30 Dairy-Free Neiman Marcus Carrot Cake
per serving
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Chickpea Curry (Low-Fat, Low-Sodium Optimized)
per serving
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Paleo Queso Fundido With Chorizo And Poblano Peppers (Dairy-Free & Gluten-Free)
per serving
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Keto Homemade Crepes
per serving
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Whole30 One Pot Cajun Chicken Pasta (Gluten-Free & Dairy-Free)
per serving
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Easy Lentil Curry (Low-Calorie Optimized)
per serving
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Low-Calorie Meatloaf with Spaghetti Sauce
per serving
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Sizzling Cheeseburger Recipe by Tasty (Low-Calorie Optimized)
per serving
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Low-Calorie Milky Way Cookies
per serving
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Hearty Zuppa Toscana (Light Version)
per serving
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Ube Matcha Latte (Low-Calorie Optimized)
per serving
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Chicken Parmesan (Low-Calorie Optimized)
per serving
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Low-Calorie Banana Banana Bread
per serving
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Vegetarian Smash Burger Taco
per serving
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One-Pot Garlic Parmesan Pasta (Mediterranean Style)
per serving
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