Healthier Recipes by Sage

Popular recipes, reimagined with fewer calories and more protein. Every swap is explained so you know exactly what changed and why.

Shrimp and Asparagus Pasta

Shrimp and Asparagus Pasta (Light & Lean)

660 cal455 cal

per serving

-31%

OriginalHealthified

Protein36g → 36g

Carbs73g → 62g

Fat23g → 7g

Key swap

12 ounces spaghetti→10 ounces whole-wheat spaghetti

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Homemade Chili Recipe

High-Protein Homemade Chili

410 cal394 cal

per serving

-4%

OriginalHealthified

Protein23g → 35g

Carbs34g → 46g

Fat21g → 8g

Key swap

1 lb. ground beef (80/20)→1.25 lb extra-lean ground beef (93/7)

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Oven Baked Chicken Drumsticks

High-Protein Oven Baked Chicken Drumsticks

257 cal222 cal

per serving

-14%

OriginalHealthified

Protein24g → 24g

Carbs1g → 1g

Fat17g → 13g

Key swap

chicken drumsticks (skin-on, 6 pieces)→1.75 lbs skinless chicken drumsticks (6 pieces, ~1.75 lbs)

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Neiman Marcus Carrot Cake

Whole30 Dairy-Free Neiman Marcus Carrot Cake

555 cal—

per serving

OriginalHealthified

Protein7g → —

Carbs79g → —

Fat24g → —

Key swap

1 box (15.25 oz) carrot cake mix→2 cups Almond flour

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Chickpea Curry

Chickpea Curry (Low-Fat, Low-Sodium Optimized)

588 cal144 cal

per serving

-76%

OriginalHealthified

Protein19g → 3g

Carbs59g → 14g

Fat34g → 8g

Key swap

full-fat coconut milk (canned)→13.5 oz light coconut milk (canned)

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Queso Fundido With Chorizo And Poblano Peppers Recipe by Tasty

Paleo Queso Fundido With Chorizo And Poblano Peppers (Dairy-Free & Gluten-Free)

575 cal581 cal

per serving

--1%

OriginalHealthified

Protein35g → 26g

Carbs11g → 26g

Fat41g → 43g

Key swap

2½ cups shredded Oaxaca cheese→1½ cups raw cashews, soaked in water for 4+ hours, then drained

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Easy Homemade Crepes

Keto Homemade Crepes

217 cal243 cal

per serving

--12%

OriginalHealthified

Protein6g → 8g

Carbs18g → 4g

Fat14g → 23g

Key swap

1 cup all-purpose flour→1 cup Almond Flour (finely blanched)

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One Pot Creamy Cajun Chicken Pasta

Whole30 One Pot Cajun Chicken Pasta (Gluten-Free & Dairy-Free)

535 cal367 cal

per serving

-31%

OriginalHealthified

Protein39g → 32g

Carbs56g → 19g

Fat17g → 19g

Key swap

1 Tbsp olive oil + 1 Tbsp butter→2 Tbsp olive oil

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Easy lentil curry

Easy Lentil Curry (Low-Calorie Optimized)

620 cal385 cal

per serving

-38%

OriginalHealthified

Protein18g → 16g

Carbs112g → 62g

Fat12g → 4g

Key swap

2 tbsp sunflower oil→4 sprays cooking spray (e.g. rapeseed or olive oil spray)

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Healthy meatloaf with spaghetti sauce

Low-Calorie Meatloaf with Spaghetti Sauce

867 cal398 cal

per serving

-54%

OriginalHealthified

Protein41.5g → 38.2g

Carbs96g → 42g

Fat35.8g → 11.2g

Key swap

lean 5% fat pork mince→500 g extra-lean turkey mince (1–2% fat)

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Sizzling Cheeseburger Recipe by Tasty

Sizzling Cheeseburger Recipe by Tasty (Low-Calorie Optimized)

2150 cal390 cal

per serving

-82%

OriginalHealthified

Protein95g → 42g

Carbs95g → 30g

Fat155g → 14g

Key swap

mayonnaise→2 tablespoons Fat-free plain Greek yogurt

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Milky Way Cookies Recipe by Tasty

Low-Calorie Milky Way Cookies

139.15 cal101 cal

per serving

-27%

OriginalHealthified

Protein1.5g → 1.8g

Carbs18.93g → 13.5g

Fat6.91g → 4.2g

Key swap

salted butter, softened→½ cup salted butter, softened

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Hearty Zuppa Toscana Recipe by Tasty

Hearty Zuppa Toscana (Light Version)

552.71 cal368 cal

per serving

-33%

OriginalHealthified

Protein29.53g → 27.5g

Carbs54.21g → 48g

Fat25.04g → 11.5g

Key swap

3 tablespoons olive oil, divided→1.5 tablespoons olive oil, divided

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Ube Matcha Latte Recipe by Tasty

Ube Matcha Latte (Low-Calorie Optimized)

358.14 cal198 cal

per serving

-45%

OriginalHealthified

Protein8.47g → 7.2g

Carbs29.61g → 16.5g

Fat23.54g → 8.5g

Key swap

whole milk→½ cup unsweetened oat milk

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Chicken Parmesan

Chicken Parmesan (Low-Calorie Optimized)

886.5 cal390 cal

per serving

-56%

OriginalHealthified

Protein82.5g → 54g

Carbs17.6g → 14g

Fat52.3g → 11g

Key swap

2 large eggs→2 large egg whites

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Banana Banana Bread

Low-Calorie Banana Banana Bread

227 cal168 cal

per serving

-26%

OriginalHealthified

Protein3.6g → 4.2g

Carbs34.8g → 28.5g

Fat8.7g → 3.1g

Key swap

All-Purpose Flour→2 cups Whole Wheat Flour

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Smash Burger Taco

Vegetarian Smash Burger Taco

520 cal427 cal

per serving

-18%

OriginalHealthified

Protein28g → 15g

Carbs28g → 53g

Fat32g → 18g

Key swap

1 lb. ground round→1 15oz can black beans, drained, rinsed, and patted dry

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One-Pot Garlic Parmesan Pasta Recipe by Tasty

One-Pot Garlic Parmesan Pasta (Mediterranean Style)

385 cal369 cal

per serving

-4%

OriginalHealthified

Protein16g → 18g

Carbs51g → 49g

Fat12g → 11g

Key swap

unsalted butter→2 tablespoons extra-virgin olive oil

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