Healthier Recipes by Sage

Popular recipes, reimagined with fewer calories and more protein. Every swap is explained so you know exactly what changed and why.

Cauliflower Mac & Cheese with Greek Yogurt Sauce

580 cal320 cal

per serving

-45%

OriginalHealthified

Protein22g → 28g

Carbs62g → 26g

Fat28g → 14g

Key swap

1 lb elbow macaroni→8 oz whole wheat elbow macaroni

Lighter Chicken Tikka Masala

520 cal380 cal

per serving

-27%

OriginalHealthified

Protein34g → 42g

Carbs44g → 32g

Fat24g → 12g

Key swap

1.5 lbs boneless skinless chicken thighs→1.5 lbs boneless skinless chicken breast, cubed

Almond Flour Banana Bread

340 cal220 cal

per serving

-35%

OriginalHealthified

Protein5g → 8g

Carbs52g → 24g

Fat14g → 12g

Key swap

1/3 cup melted butter→3 tbsp coconut oil, melted

Zucchini Noodle Turkey Bolognese

610 cal340 cal

per serving

-44%

OriginalHealthified

Protein30g → 36g

Carbs68g → 18g

Fat22g → 12g

Key swap

1 lb spaghetti→4 medium zucchini, spiralized

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