Keto Cajun Grilled Chicken With Alabama White Sauce

Why this version is better

Total calories drop approximately 260 per serving, moving well under the 600-calorie target. Net carbs fall to under 3g per serving, firmly within keto thresholds. Fat remains the dominant macro at roughly 68% of calories, supporting ketosis. Protein stays moderate at around 34% of calories, avoiding excessive gluconeogenesis. The sour cream in the sauce provides probiotics and a tangier flavor profile that complements the Cajun spice rub without requiring sugar to balance acidity.

Cooking note: Swapping mayonnaise for a full-fat sour cream base reduces overall calorie density while keeping fat ratios keto-friendly. Removing granulated sugar eliminates the only non-keto carb source in the sauce without affecting emulsification since the sugar was purely for sweetness. Reducing olive oil from ¼ cup to 2 tablespoons cuts unnecessary added fat and calories since the chicken skin on the leg quarters self-bastes and the breasts only need a light coating for the spice rub to adhere.