Easy Lentil Curry (Low-Calorie Optimized)

Low Risk

Calories

385

-38%

Protein

16g

-11%

Carbs

62g

-45%

Fat

-67%

cooking spray (e.g. rapeseed or olive oil spray)
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2 tbsp sunflower oilcooking spray (e.g. rapeseed or olive oil spray)
4 sprays
medium onions, cut into rough wedges
2
curry paste
4 tbsp
vegetable stock (low-sodium)
850 ml
frozen vegetables (stewpack)
750 g
red lentils
100 g
cauliflower rice (fresh or frozen)
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200g basmati ricecauliflower rice (fresh or frozen)
300 g
turmeric
1 tsp
fresh parsley, roughly chopped
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handful of raisins and roughly chopped parsleyfresh parsley, roughly chopped
1 handful
low-calorie mango chutney (optional, to serve)
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poppadums and mango chutney, to servelow-calorie mango chutney (optional, to serve)
1 tbsp

Original recipe from source

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