Low-Calorie Meatloaf with Spaghetti Sauce

Low Risk

Calories

398

-54%

Protein

38.2g

-8%

Carbs

42g

-56%

Fat

11.2g

-69%

rapeseed oil
2 tsp
carrots, finely chopped
320 g
celery sticks (about 135g), finely chopped
2
onion (about 125g), finely chopped
1
extra-lean turkey mince (1–2% fat)
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lean 5% fat pork minceextra-lean turkey mince (1–2% fat)
500 g
egg
1
porridge oats
25 g
smoked paprika
1 tbsp plus 1 tsp
basil leaves and stems, separated
30 g
vegetable bouillon powder
1½ tsp
large garlic cloves, finely grated
3
passata
500 ml
finely grated reduced-fat Parmesan
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mature cheddar gratedfinely grated reduced-fat Parmesan
15 g
medium zucchini (courgettes), spiralized into noodles
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wholemeal spaghettimedium zucchini (courgettes), spiralized into noodles
4

Original recipe from source

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