Sizzling Cheeseburger Recipe by Tasty (Low-Calorie Optimized)

Low Risk

Calories

390

-82%

Protein

42g

-56%

Carbs

30g

-68%

Fat

14g

-91%

Fat-free plain Greek yogurt
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mayonnaiseFat-free plain Greek yogurt
2 tablespoons
unsalted butter, melted and cooled
1 teaspoon
tomato paste
1 tablespoon
unseasoned rice vinegar
1 teaspoon
garlic powder
1 teaspoon
paprika
¾ teaspoon
unsalted butter
1 teaspoon
all-purpose flour
2 tablespoons
Evaporated skim milk
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evaporated whole milkEvaporated skim milk
½ cup
shredded reduced-fat white cheddar cheese
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shredded white cheddar cheeseshredded reduced-fat white cheddar cheese
¼ cup
shredded part-skim mozzarella cheese
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shredded mozzarella cheeseshredded part-skim mozzarella cheese
¼ cup
grated parmesan cheese
1 tablespoon
dijon mustard
1 teaspoon
kosher salt
to taste
avocado oil spray
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avocado oil, for cookingavocado oil spray
1 quick spray
93/7 lean ground beef patty (1 patty, 3 oz)
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3 (2-ounce) 80/20% ground beef patties93/7 lean ground beef patty (1 patty, 3 oz)
1 3-oz patty
freshly ground black pepper
to taste
1 slice reduced-fat American cheese
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3 slices American cheese1 slice reduced-fat American cheese
1 slice
ketchup
1 teaspoon
Thin whole-wheat sandwich bun
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brioche bunThin whole-wheat sandwich bun
1 bun
fried garlic
1 teaspoon
fried onions
1 teaspoon

Original recipe from source

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