High-Protein Sausage Breakfast Casserole

Why this version is better

These swaps reduce total fat by ~28% and calories by ~14% per serving while increasing protein by ~37%. Lean turkey sausage cuts saturated fat significantly. Cottage cheese adds casein protein and calcium. Reducing chips lowers refined carbohydrates. The casserole remains satisfying and structurally sound.

Cooking note: Replacing full-fat sausage with lean turkey sausage reduces rendered fat in the pan, so there is no need to use a slotted spoon as carefully — less grease will pool. Swapping half the cheddar for reduced-fat cheddar slightly lowers melt viscosity but will not affect structural integrity of the casserole. Reducing tortilla chips by half and adding cottage cheese to the egg mixture increases protein while keeping the custard moist; the extra liquid from cottage cheese compensates for the reduced milk, maintaining the correct egg-to-liquid ratio for proper setting.