The Best Veggie Sandwich (High-Protein Optimized)

Why this version is better

The primary goal is hitting 20g+ protein per serving. Cream cheese delivers ~4g protein per 2oz with 20g fat, while 2oz of whipped low-fat cottage cheese delivers ~7g protein with only 3g fat. Adding 2 tbsp of hummus further contributes ~2g protein and replaces some of the fat volume lost, keeping the sandwich filling and satisfying. Net result: protein nearly doubles, saturated fat drops significantly, and calories remain under 600.

Cooking note: Replacing cream cheese with whipped cottage cheese maintains a spreadable, creamy texture while dramatically increasing protein. Cottage cheese has a slightly looser consistency, so draining it briefly ensures it whips to a similar spread. The lemon juice and dill still work as flavor agents in the new base. No dry-to-wet ratio issues arise since this is a no-bake spread.