Free
$0
Try Sage with no commitment.
- 3 recipe analyses
- Full nutrition comparison
- Save & share recipes
Healthier recipes
that actually taste good.
Paste any recipe URL. Sage rewrites it for your diet — keto, high-protein, vegan — while keeping the flavor intact.
Sign up — it's freeNo credit card required
Also available as a Chrome extension →
Not just calorie math. Real recipe intelligence.
Smarter Swaps
Sage knows when almond flour works and when it doesn't. Every substitution is chemistry-aware.
Rewritten Instructions
Swap an ingredient, Sage adjusts bake times and ratios so nothing burns or crumbles.
Works Everywhere
From any recipe site to your kitchen. Just paste the URL and Sage handles the rest.
How Sage Works
Three steps. Any recipe. Your diet.
01
Set Your Goals
Pick your diet — keto, vegan, high-protein, or anything else. Sage remembers.
02
Find a Recipe
Find a recipe you want to try. Sage pulls the ingredients and instructions automatically.
03
See the Diff
Original vs. Sage version, side by side. Every swap and adjustment explained.
Real recipes, reimagined.
See how Sage transforms beloved classics into healthier versions — with every swap explained.
Easy lentil curry
Easy Lentil Curry (Low-Calorie Optimized)
620 cal385 cal
per serving
OriginalHealthified
Protein18g → 16g
Carbs112g → 62g
Fat12g → 4g
Key swap
2 tbsp sunflower oil→4 sprays cooking spray (e.g. rapeseed or olive oil spray)
Healthy meatloaf with spaghetti sauce
Low-Calorie Meatloaf with Spaghetti Sauce
867 cal398 cal
per serving
OriginalHealthified
Protein41.5g → 38.2g
Carbs96g → 42g
Fat35.8g → 11.2g
Key swap
lean 5% fat pork mince→500 g extra-lean turkey mince (1–2% fat)
Sizzling Cheeseburger Recipe by Tasty
Sizzling Cheeseburger Recipe by Tasty (Low-Calorie Optimized)
2150 cal390 cal
per serving
OriginalHealthified
Protein95g → 42g
Carbs95g → 30g
Fat155g → 14g
Key swap
mayonnaise→2 tablespoons Fat-free plain Greek yogurt
Milky Way Cookies Recipe by Tasty
Low-Calorie Milky Way Cookies
139.15 cal101 cal
per serving
OriginalHealthified
Protein1.5g → 1.8g
Carbs18.93g → 13.5g
Fat6.91g → 4.2g
Key swap
salted butter, softened→½ cup salted butter, softened
Plans that scale with your appetite
Start free. Upgrade when you're ready.
Most popular
Premium
$9/mo
For serious home cooks.
- 20 recipe analyses per month
- Full nutrition comparison
- Save & share recipes
- Priority processing
Need a few extra? Grab a $5 credit top-up anytime — no subscription required.
No credit card required to get started.
Your next recipe is waiting.
Three free analyses. Zero commitment. Start transforming your favorite recipes today.
Get started — it's free